Time scale: 6 – 12 weeks
A lot of us find it difficult to lose weight and once achieved, hard to maintain. This program teaches us to maintain a healthy, sustainable diet whilst practising fat loss so we ensure to keep your weight low and moral high.
Together we’ll design a 6-12 week fitness plan bespoke to your dietary, exercise and lifestyle preferences.
Receive the online questionnaire to fill out and submit in order for us to gather sufficient information to build your plan.
Weekly email support
Weekly progress check ins