Welcome to My eBook. Through this journey you will have an insight about me and how I train, eat & maintain my physique throughout the year. You can then apply it to your lifestyle to help sculpt your Body. My approach in this eBook can work for everyone, having said that, I believe that there is something in this book for all experience levels. This is my recipe that I use to build my body so use this as a foundation and adapt to it, be consistent and trust the process.
“Nothing worth having comes easy & nothing easy is worth having.”
JUST MOVE E-BOOK
This E Book is designed to help you just simply move to exercise your body, burning as many calories in a short space of time. You can do this at home or in the gym.
It’s works the entire body, based on HIIT circuit training helping you to burn high calories in short periods of time as not everyone has time to go to the gym for hours. Amazing for keeping in shape for that busy lifestyle.
“It’s fast & EFFECTIVE!!