I have been passionate about health and fitness for as long as I can remember, and it has shaped my life choices to get me where I am today. Brought up in the countryside, travelling and working around most of Europe before now basing myself in the city of London, I am a personal & online trainer, fitness model and co-owner of LAB3L clothing.
A fully qualified trainer, I first started out competing at high levels of rugby in my teens and early 20’s. As my love of sport involved a lot gym work, this soon turned my attention to the aesthetics side of training which has brought me where I am today, and also taught me the importance of balancing fitness with diet and nutrition.
Working together with my clients, I focus on bringing together a new mindset of positivity and determination which will help achieve your training goals. Whether it’s general health, stripping fat or building muscle, we can start your fitness journey right now together.
THE PERSONALISED PLAN
Together we’ll design a 6-12 week fitness plan bespoke to your dietary, exercise and lifestyle preferences.
Receive the online questionnaire to fill out and submit in order for us to gather sufficient information to build your plan.
Weekly email support
Weekly progress check ins